Adaptogens: Herbs for Strength, Stamina, And Stress Relief
David Winston and Steven Maimes
$18.99
Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
“Brilliant! Fully researched, full of information not readily available, as well as being practical and easy to digest. The authors have managed to blend the traditional and recent scientific information into a fully comprehensive and informative text. This will become a classic, a definitive work on this most important group of medicinal plants.”
(Rosemary Gladstar, founder of United Plant Savers and author of Herbal Healing for Women)
Publisher : Healing Arts Press; 1st edition (March 22, 2007)
Language : English
Paperback : 336 pages
ISBN-10 : 1594771588
ISBN-13 : 978-1594771583
Item Weight : 1.19 pounds
Dimensions : 6 x 0.9 x 9 inches
