Tag: midwest

  • Wildcrafting: Elder Flowers

    Wildcrafting: Elder Flowers

    Historical lore abounds in regards to the lovely elder tree. Plentiful across Iowa both wild and cultivated it’s been featured in fairy tales, magic making, and herbal remedies going back to the stone age. Sweetly scented and pleasant with honey, it’s considered an herbal ally for children and adults alike. Elder flowers make a delicious country wine, champagne (yum!) or mead style brew, while I’ve usually made elder berries into a cordial (honey and brandy infusion). An elder flower simple syrup is a delicious addition to spritzers, cocktails, and teaspresso (or coffee espresso) drinks. And is our featured homestyle syrup this week. 

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    Of no gardening prowess of my own, I have a lovely little grove of Elders growing in my backyard… aka the “Little Woods” and the space in my life to which our shop owes its name. They are perfectly in season this week and on the cusp of making that transition into elder berries.

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    Elder berries are something I’ve never been able to successfully harvest. Their ideal ripe time is fleeting and I always seem to catch them right before the lovely cluster droops, or shortly after the birds and raccoons strip them.

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    So this year, I decided not to try and capture the berries, but instead harvested about 50% of the elder flowers and assumed the rest will be for the wildlife and maybe just maybe me too.

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    An interesting thing about our lovely herbal ally the Elder, it’s considered toxic. All the roots, bark, twigs and even the uncooked berries, green berries will give you a nice dose of throwing up and then some. Don’t eat the twigs. That being the case, before drying, I removed the smaller flower clusters from the larger stems.

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    I used my dehydrator to dry them as it’s pretty humid in Iowa right now. It took about 8 hours at 90°F.

    2018-07-06-09.32After then hand plucking the tiny dried flowers from the remaining twigs, I was left with yet another little pile of twigs. 2018-07-06-09.33

    I’ve already used the dried flowers quite often in teas for myself and Lucy and happily have a little jar tucked into the cupboard to pull out and use this winter. One of my favorite things about preserving my harvest is with each jar in my pantry there are memories of summer. I pull out those jars to make a tea and am immediately standing in the sun, dewy sweat across my brow and dirt under my nails from weeding.

    Elder flowers are this week’s feature in the Little Woods shop. In addition to today’s post about harvesting and preserving them, I’ll be posting a recipe for making an elder flower simple syrup this weekend. If you’ve already missed the harvest where you are, or you don’t have a nice shrub growing near by, you can get them dried and ready to use for 10% off their usual price now thru Sunday in our online store or our apothecary on Main street in Ames, Iowa.

  • Recipe: Holy Basil Pesto

    Recipe: Holy Basil Pesto

     For book club this month I read Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes, which was a pretty interested read. According to the authors, the three things that are key in an herb being considered an “adaptogen” is that it is 1) Tonic – can be taken daily long term without causing harm, 2) Have a non-specific response in the body, and 3) have a normalizing influence. Read… things that can be incorporated into your diet because they are generally considered food – like astragalus in soup and holy basil in… everything!

    It’s mainly re-affirmed my love affair with Holy Basil, which is growing in a large leafy bush in my garden this summer.

    Last month we decided we would continue our potluck style book club so I headed to the garden and harvested a bunch of holy basil to try my hand at making it into a pesto. I read as many blog posts and recipes on the topic as I could find, weirdly only about four… maybe my search terms were off.

    As usual, I then tossed out the recipes and made up my own, because as Jason tells me it’s fairly against my nature to follow a recipe. It turned out pretty delicious and everyone’s eyes lit up when I said I had brought enough to share with book club goers and staff alike.


    Holy Basil (Tulsi) Pesto

    • 1 tightly packed cup of fresh holy basil
    • 1/2 cup olive oil
    • 1/4 cup chopped fresh ginger
    • 1/4 cup almonds (soaked for 20 mins or so, water discarded)
    • Juice of 1 lime
    • 1″ block parmesan cheese
    • 2 cloves garlic or 1/2t. granulated garlic
    • Salt (alder smoked) to taste
    • Black cracked Pepper to taste

    I used an immersion blender to puree everything, but a food processor or blender would work just as well.

    Toss with pasta and enjoy!

     Want to join us for book club next month? We are reading Midwest Medicinal Plants by Lisa M. Rose (available in our shop) and will meet up at the shop Thursday, August 16 from 12-1pm. See our book club facebook event for all the details and to rsvp.